Posts Tagged ‘grip’

Michele Daubman College Softball Body Weight Training Chin Ups

Wednesday, November 9th, 2011

Do you want to DRASTICALLY improve your PERFORMANCE on and off the field? Schedule a FREE Trial Today! E-mail gaglionestrength@gmail.com

Lesson 6.2: Softball Hitting Drills #2: One-knee Drills, Three-Step Drill, & Tennis Ball Drop

Tuesday, October 25th, 2011

In this iSport Lesson we will learn a few drills to help perfect the correct way to hit a softball. Everything from feet placement, the position of the hands and how to move your body correctly. softball.isport.com

Valparaiso Women’s Softball Paper Towel Crunches

Friday, September 23rd, 2011

This is a timed grip strength exercise during the first annual Valparaiso Softball Olympics! Each athlete takes a 4ft long length of pater towel in each hand and crumples it. The stop time on the clock is a bit subjecting, but we tried to be and fair as possible.

Baseball & Softball Hitting Tips: How to properly grip the bat

Thursday, September 15th, 2011

Baseball & Softball hitting tip shows how the proper bat grip can be developed and achieved by using The Bat Jack Grip Trainer. This swing aid gives hitters the natural feel of the proper grip of the bat in the strongest portion of the hand… the fingers. The Bat Jack develops more barrel control and [...]

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